You can develop the perfect body that you've always wanted without needing to look like a model. We cover fitness, nutrition, and a secret ingredient: lowering your expectations.
I've dropped out of college, quit my job to play chess full-time, and moved to a new country without much hesitation. I owe this clarity thanks to the time I've spent reading, journaling, and reflecting on three simple questions.
My experience in searching for and working with a life coach for two years. Is it worth it?
I believe self-awareness is the most important skill you could ever have. Self-awareness is foundational for long term happiness, fulfillment, and success
I love the Five Minute Journal and have used it consistently for 5+ years. I've gifted at least three dozen copies to friends and family. Here's why I love it.
My book notes from The Obstacle is The Way by Ryan Holiday. This read is one that I come back to at least once a year to reinforce all the timeless lessons.