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Personal Growth

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How to Build Your Perfect Body Without Needing To Look Like a Model

You can develop the perfect body that you've always wanted without needing to look like a model. We cover fitness, nutrition, and a secret ingredient: lowering your expectations.

How to Build Your Perfect Body Without Needing To Look Like a Model
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Make Major Life Decisions With Confidence By Answering Three Simple Questions

I've dropped out of college, quit my job to play chess full-time, and moved to a new country without much hesitation. I owe this clarity thanks to the time I've spent reading, journaling, and reflecting on three simple questions.

Make Major Life Decisions With Confidence By Answering Three Simple Questions
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My Experience Working With a Life Coach - Is It Worth It?

My experience in searching for and working with a life coach for two years. Is it worth it?

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The Fundamental Skill You Must Master Before Anything Else

I believe self-awareness is the most important skill you could ever have. Self-awareness is foundational for long term happiness, fulfillment, and success

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Why I Love The Five Minute Journal

I love the Five Minute Journal and have used it consistently for 5+ years. I've gifted at least three dozen copies to friends and family. Here's why I love it.

Why I Love The Five Minute Journal
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How To Overcome Any Obstacle In Life - Ryan Holiday's Book Summary

My book notes from The Obstacle is The Way by Ryan Holiday. This read is one that I come back to at least once a year to reinforce all the timeless lessons.