I want to show up for my loved ones during tough times but I never knew exactly how to help. After my research, I learned how surprisingly simple it was to have a big impact on a friend who is suffering. Here is everything I learned with practical tools to help you support the people you love.
My book notes from The Obstacle is The Way by Ryan Holiday. This read is one that I come back to at least once a year to reinforce all the timeless lessons.